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Lorraine Shedoudi

Lorraine Shedoudi has been practicing yoga for over 15 years and through practice found her passion to teach. Practicing and teaching inspires Lorraine and connects her daily to her true purpose. Lorraine was born and raised in Northern California and has always been fascinated by the mind body connection. She earned her undergraduate degrees in Anthropology and Psychology at University of California, Berkeley. While at Berkeley, Lorraine took her ?rst yoga class and was captivated by the practice. After years of playing competitive sports, yoga brought her a new way to understand physical movement, wellness and compassion. Lorraine continued her studies and followed her passion of connecting the mind and the body by earning her Master's Degree at Boston College in Counseling Psychology.

While working as a substance abuse counselor in Boston, Lorraine brought mindfulness and meditation to patients struggling with addiction. The more stressful work became the more Lorraine used yoga to keep herself grounded. The yoga community brought a sense of connection to her daily life and she studied to become a yoga teacher. Lorraine is a natural student with a true passion for yoga. She has tirelessly taken workshops and trainings. Lorraine is working on her Reiki mastership under the direction of Pat Iyer. She has tremendous and daily gratitude for her husband, her son, her whole family, as well as her students and her friends. They are her greatest teachers; they inspire her and remind her to fully live in the moment.

Lorraine strives to bring yoga off the mat and into daily life by reminding students they are in?nitely strong and can face life with balance and grace. She is also continually learning that each breath is a call to be present and content.